Over the years, the fast paced corporate world has become one of the most common battle grounds where people are facing stress, burnouts. Short lived careers have become like an epidemic. More and more young proferssionals are suffering from exhaustion and performance crisis all around us.
Challenges at work places are multiplying by increasing screen timing & shortening of physical activities, which is causing various physical issues like cervical spondylitis, back pain, numbness, obesity, fatigue, dryness in eyes & many more. Because of which performance is going low & stress is rising high.