WORKSHOP

Know your self

Every one is unique so is there body. This workshops is designed to help you understand your uniqueness, your body characteristics, your mind characteristics, YOUR PRAKRITI- -THE AYURVEDA WAY. To live a happily ever after with your HEALTHY, REAL SELF & ACHEIVE YOUR BEST OF YOUR POTENTIAL.

1

I KNOW MY BODY

This program will help you understand your body type (Prakriti- VATA, PITTA OR KAPHA). With the deeper understanding of what to eat, what to avoid, how to react accordingly to you are the diseases susceptibly also the preventive measures. The Ayurveda Way, As the self awareness is the biggest step towards HEALTHY LIFE.

2

I KNOW MY MIND

Majority of us don't know what mind is, how it function, how to control it. This program is design to answer all your queries about YOUR MIND, it help you to understand your mind doshas (Rajas & Tamas}. as well as others and importantly help you to enhance SAITAVA - PURITY, peace, happiness. positivity The Ayurveda Way.
KHUS SE DOSTI KARO & PRESCRIBE TO HEALTHY MANTRA

WORKSHOPS

Know yourself, The Ayurveda Way-2 sessions, 2hr each Your Life ,Your Way :

Self Hypnosis-3 hrs

work station- 2.5 Hour

WORKSHOPS

9 sessions, 1 hr each

(series of meditation workshop)
3levels, 7 hr each

your life, your way-2.5 hrs

Who is it for?

-All Employee For everyone who is knee for a healthy life.

How does it add value?

-Understanding self, understanding peers mindfulness Healthy life styles with our medicines Focused & relax ,mind.

Apart from these key benefits, there are infinite benefits that can embrace with heart waring care. Smokers can get inspired to curb the craving and in return  sow seeds of good health. Hangovers and party blues can become perils of the past.